mental health tips Archives - Amit Blogwala

A woman sits cross-legged in meditation on a wooden dock overlooking a calm lake, surrounded by mountains. Text overlay reads: “The Inner Critic Isn’t You: A Practical Path to Self-Compassion – Written by Amit Blogwala.”

Self Help

The Inner Critic Isn’t You: A Practical Path to Self-Compassion

Let’s talk about a voice we all…

Amit BlogwalaJuly 9, 2025

A calming illustration of a person sitting cross-legged on a wooden floor, eyes closed, in a meditative pose. The background is split: the left side shows dark stormy clouds with scribbled thought bubbles symbolizing overthinking, while the right side transitions into a warm, peaceful glow representing mental clarity. Text overlay reads: “From Overthinking to Peace — Quiet Your Mind. Reclaim Your Power.”

Self Help

From Overthinking To Peace: How To Quiet Your Mind And Take Control?

If your mind feels like it’s running…

Amit BlogwalaJuly 5, 2025

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