Self Help Archives - Amit Blogwala

A woman sits cross-legged in meditation on a wooden dock overlooking a calm lake, surrounded by mountains. Text overlay reads: “The Inner Critic Isn’t You: A Practical Path to Self-Compassion – Written by Amit Blogwala.”

Self Help

The Inner Critic Isn’t You: A Practical Path to Self-Compassion

Let’s talk about a voice we all…

Amit BlogwalaJuly 9, 2025

A person kayaking alone through calm, misty waters surrounded by dark forest, symbolizing a solitary but steady journey of healing and letting go.

Self Help

Healing Doesn’t Mean Forgetting: How to Let Go Without Losing Yourself

If you're reading this, you’ve probably been…

Amit BlogwalaJuly 8, 2025

A silhouette of a person hiking uphill at sunrise with mountain peaks and snow in the background. The text reads: “The Power of Small Wins: How to Create Progress When Motivation Is Missing – Written by Amit Blogwala.”

Self Help

The Power of Small Wins: How to Create Progress When Motivation Is Missing

When motivation fades, progress feels impossible. But…

Amit BlogwalaJuly 7, 2025

A black-and-white image of a joyful woman smiling with her eyes closed while holding a dandelion. The left side features the blog title “Rebuilding Confidence After a Setback: A Guide for the Lost and Tired” with author credit to Amit Blogwala.

Self Help

Rebuilding Confidence After a Setback: A Guide for the Lost and Tired

Lost your confidence after a tough fall?…

Amit BlogwalaJuly 6, 2025

A calming illustration of a person sitting cross-legged on a wooden floor, eyes closed, in a meditative pose. The background is split: the left side shows dark stormy clouds with scribbled thought bubbles symbolizing overthinking, while the right side transitions into a warm, peaceful glow representing mental clarity. Text overlay reads: “From Overthinking to Peace — Quiet Your Mind. Reclaim Your Power.”

Self Help

From Overthinking To Peace: How To Quiet Your Mind And Take Control?

If your mind feels like it’s running…

Amit BlogwalaJuly 5, 2025

A person stands alone at the edge of a rocky cliff, facing a vast, misty sea under a starry night sky. Text overlay reads: “Feeling Depressed – Keep Moving Forward With Hope. Written by Amit Blogwala.”

Self Help

Feeling Depressed: Keep Moving Forward With Hope

If you're struggling to make sense of…

Amit BlogwalaJanuary 28, 2021

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