mental health Archives - Amit Blogwala

A person kayaking alone through calm, misty waters surrounded by dark forest, symbolizing a solitary but steady journey of healing and letting go.

Self Help

Healing Doesn’t Mean Forgetting: How to Let Go Without Losing Yourself

If you're reading this, you’ve probably been…

Amit BlogwalaJuly 8, 2025

A silhouette of a person hiking uphill at sunrise with mountain peaks and snow in the background. The text reads: “The Power of Small Wins: How to Create Progress When Motivation Is Missing – Written by Amit Blogwala.”

Self Help

The Power of Small Wins: How to Create Progress When Motivation Is Missing

When motivation fades, progress feels impossible. But…

Amit BlogwalaJuly 7, 2025

A person stands alone at the edge of a rocky cliff, facing a vast, misty sea under a starry night sky. Text overlay reads: “Feeling Depressed – Keep Moving Forward With Hope. Written by Amit Blogwala.”

Self Help

Feeling Depressed: Keep Moving Forward With Hope

If you're struggling to make sense of…

Amit BlogwalaJanuary 28, 2021

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